I am a Licensed Mental Health Counselor and earned my bachelor’s degree from the University of Northern Iowa, then completed my Master’s degrees in Psychology and in Clinical Mental Health Counseling at The Chicago School of Professional Psychology. I’ve also completed specialized training as a Perinatal Mental Health Provider (PMH-C) through Postpartum Support International. These experiences shaped both my clinical foundation and my deep commitment to supporting individuals through major transitions; especially during pregnancy, postpartum, and parenthood.
My goal as a therapist is to allow clients to truly feel seen, safe, and understood. I hold space for hard emotions while helping find clarity through my warm and grounded approach. I work with individuals who are carrying more than they show on the outside: women navigating stress and burnout, parents trying to stay centered, people processing big life transitions, and anyone who feels like they’ve been “keeping it together” for everyone but themselves.
My style is collaborative, compassionate, and practical. You’ll feel supported, but also gently challenged in the ways that foster real growth.
Outside of therapy, I spend most of my time with my family, engaging in sporting events and trying to focus on my own self-care so that I can serve you with my best self.
I am a licensed mental health counselor who works with clients 16 and older in both Colorado and Iowa. Through my experience in various clinical settings, I have found a passion working with perinatal mental health and supporting women and families throughout their journeys around parenthood. I have a special interest in supporting clients navigating infertility or fertility treatment, the loss of a baby or pregnancy, stillbirth, being child-free not by choice, or those coming to parenthood in a different way than they expected as they navigate these unique grief experiences.
Additionally, I have experience supporting clients who are attempting to conceive, currently pregnant or postpartum, navigating birth/NICU-related trauma, and struggling with perinatal OCD, anxiety, and depression. While I primarily work with birthing and non-birthing parents individually, I also offer postpartum planning sessions for couples preparing to bring their baby home.
Outside of the perinatal period I enjoy working with late teens and adults struggling with eating disorders/disordered eating, life transitions, anxiety, depression, and interpersonal concerns.
I received my master's degree in Clinical Mental Health Counseling from the University of Iowa and also have bachelor's degrees in Fine Art (printmaking) and social innovation. I am originally from Albuquerque, New Mexico and now live in Denver, Colorado.
In my time outside of counseling, I enjoy spending time with family and friends, triathlon training, drawing, baking, hiking, and playing soccer with my dachshund.
I look forward to meeting you!
I am a licensed mental health counselor who works with women ages 16 and older. After spending four years as a school counselor, I transitioned into mental health counseling with a strong focus on supporting the perinatal population. Over the past two years, I’ve had training and experience working with individuals during pregnancy, postpartum, and early parenthood, as well as with college and graduate students and parents navigating the complexities of daily life. I earned my master’s degree in School Counseling from the University of Iowa and completed a master’s certificate in Mental Health Counseling at the University of Northern Iowa.
My counseling style is person-centered, blending CBT, DBT, and somatic work to help clients connect mind and body, build coping skills, and create meaningful change. At the core of my work is a deep belief that you are the expert of your own life. My role is to walk alongside you—to help you explore your experiences, uncover your strengths, and move toward the version of yourself that feels most authentic, empowered, and grounded. I strive to create a therapeutic space rooted in empathy, warmth, and genuine support, where you feel safe to process, heal, and grow.
I’m passionate about helping women navigate life transitions—whether that’s entering motherhood, adjusting to shifting identities, or managing stress and uncertainty in young adulthood. I especially enjoy supporting moms, the perinatal population, college/graduate students, and parents in all stages.
Outside of work, you’ll usually find me with my family—spending time with my daughter, son, our dog Melly, and my husband, Ben. I unwind with an episode of New Girl, take long walks, cheer on Iowa football at Kinnick Stadium, or enjoy slow mornings on the couch with a good cup of coffee.
I would love to connect and support you as you navigate your own journey toward healing, growth, and mental wellness.
I take an integrative approach to mental health care, combining evidence-based medication management with targeted supplements and holistic modalities. I believe that optimizing overall health—especially nutritional status—is essential for supporting brain function and emotional well-being. Because of this, I frequently incorporate lab work into treatment to identify and address underlying imbalances that may be contributing to symptoms.
My goal is to move beyond symptom management and help uncover root causes whenever possible. With this approach, many of my patients are able to reduce their reliance on medications while experiencing more sustainable, long-term improvements in their mental health.
I earned my Doctor of Nursing Practice in Family Practice from the University of Iowa in 2013, followed by a Post-Doctoral Certificate as a Psychiatric Mental Health Nurse Practitioner in 2014. I am registered with the Iowa Board of Nursing and the Iowa Board of Pharmacy and am credentialed through the ANCC. I also completed the Integrative Psychiatry Fellowship through Psychiatry Redefined in early 2022, which further shaped my whole-person approach to care.
Before pursuing my doctorate, I worked as a Labor and Delivery RN for six years—an experience that continues to influence the compassionate, patient-centered care I provide today.
I especially enjoy working with women at all stages of life and feel strongly about supporting caregivers—the ones who are often so focused on others that their own needs get pushed aside. As a wife and mother of two daughters, I understand firsthand how easy it is to put yourself last. I work closely with busy moms and women balancing multiple responsibilities, helping them prioritize their own well-being. You can’t pour from an empty cup, and taking care of yourself isn’t a luxury—it’s essential.
I am a licensed Mental Health Counselor providing therapy for women and girls ages 16 and up. I received my undergraduate degree in Psychology from Iowa State University in 2019 and my Masters in Clinical Mental Health Counseling from the University of Iowa in 2021.
I have experience, expertise, and passion for working with clients struggling with self-esteem concerns, anxiety, depression, relationship stressors, as well as life changes and adjustments. I love providing unconditional support, guidance and empowerment for my clients and helping them work towards finding unconditional love for themselves throughout life’s tough moments.
Providing therapy for teenagers is a passion of mine as I believe this is a pivotal age for self-love, growth, and a need for significant support as you navigate the difficulties of sometimes stressful friendships and peer relationships, peer pressure, and decision making. Working with college students is additionally an area I really enjoy, and I would be honored to support you as you explore your identity as a young adult while navigating the challenges of academic stress and the social pressures and difficulties that often accompany college life.
I additionally have professional experience and training surrounding perinatal care and infertility concerns and have become excited to work with this population especially through my own pregnancy journey. Pregnancy is so beautiful but can also be so hard. I am excited to support women struggling with anxiety, OCD, or depression throughout pregnancy and postpartum and surrounding the journey to parenthood. I have also experienced my own early pregnancy loss which led to a heartfelt desire to support other moms coping after loss. I am gaining professional experience, training, and supervision within the area of pregnancy loss and would love nothing more than to support you if you’ve experienced the devastating grief surrounding miscarriage.
My counseling technique centers around Person-centered Therapy, and utilises tools from methods including but not limited to Solution Focused Therapy and Cognitive Behavioral Therapy. I will always show up with genuine care for my clients and provide empathy, validation, and support within every appointment.
Outside of work, I love being outside in the sun- hiking, playing pickleball with friends, or resting in a hammock with a good book. I equally enjoy being cuddled up on the couch with my Fiancé and a bingeable TV show. I am currently expecting my first baby due May of 2025 and am so grateful and excited to be her mom!
I am a Licensed Independent Social Worker with over 10 years of experience in trauma work, as well as a passion for working with women (16+) with ADHD, particularly those diagnosed later in life. I enjoy supporting moms and women through the challenges that occur during different stages of motherhood and beyond.
I attended the University of Iowa where I received my Bachelor’s Degree in Psychology and Social Work, as well as a Certificate of Critical Cultural Competence. After completing my undergraduate studies, I attended the University of Minnesota Duluth where I received my Master’s in Social Work. I am trained in and experienced in utilizing Eye Movement Desensitization Reprocessing (EMDR). In addition, I have completed the Online Trauma-Informed Clinical Foundation Certificate Program through the University of Buffalo New York and am working toward becoming an ADHD Certified Clinical Services Provider.
When I am not working you can find me curled up enjoying a good book or spending time with my husband and two boys.
I’m a Licensed Master Social Worker (LMSW) providing telehealth therapy throughout Iowa. I believe therapy is a place where you should feel truly seen, heard, and accepted — a space where you can show up exactly as you are.
I combine evidence-based approaches, including cognitive behavioral therapy (CBT), mindfulness, and a holistic perspective, to help women navigate life’s challenges with compassion and clarity. I take a collaborative approach, meeting you where you are in your wellness journey and working together to explore your goals, understand patterns, and develop practical tools to help you feel more grounded, confident, and at peace.
I believe deeply in the connection between mental and physical health and recognize that our experiences, relationships, bodies, and environments all influence our overall well-being. My areas of focus include maternal and perinatal mental health, infertility and fertility-related challenges, endometriosis and PCOS, life transitions, illness anxiety, anxiety, OCD and the many stressors and changes that come with being human.
My goal is to create a warm, non-judgmental environment where you feel safe to be honest, supported, and empowered. I believe healing happens when we care for the whole person — mind, body, and the unique experiences that shape who we are.
I earned my Master’s degree in Social Work from Troy University in 2024 and have been working in the mental health field since 2021. I work with individuals ages 15 and older.
Outside of the therapy room, I enjoy experimenting with new recipes in the kitchen, spending time with my family, planning my next adventure, and finding any excuse to be somewhere warm. I would be honored to walk alongside you as you navigate your path toward greater wellness, balance, and self-understanding.